November weight

My back and feet are still healing slowly. My physio is helping me regain function and lose weight with structured exercises - one day at a time. I can walk 4 times around the block now, which is a massive achievement. I have an exercise routine which I do every day - physio adjusts it every week.

I have hope again. I can get back to full function again, and while I'm working towards it, I have a great opportunity to tone my core muscles and improve my overall health.

Here's a list of my weight for November. Wednesdays I compare. Slight increase - but I am aware of it and I am getting there.

Doing well!


23/11/19 - 71.2
22/11/19 - 71.2
21/11/19 - 71.0
20/11/19 - 70.9
19/11/19 - 70.8
18/11/19 - 70.6
17/11/19 - 70.9
16/11/19 - 71.0
15/11/19 - 71.1
14/11/19 - 71.3
13/11/19 - 71.5
12/11/19 - 71.4
11/11/19 - 71.1
10/11/19 - 71.5
9/11/19 - 70.8
8/11/19 - 71.1
7/11/19 - 71.2
6/11/19 - 71.1
5/11/19 - 71.5
4/11/19 - 70.9
3/11/19 - 70.8
2/11/19 - 70.3
1/11/19 - 70.7
30/10/19 - 71.0