Enema Dares 21/m

[Sussex21]

Hi, i have a real thing for enema's, i have given myself 2 before, using a water bottle with a sports cap, the most ive managed is aboud 1.5litres, until it just exploded out lol

guess, im looking for dares/ideas for the liquid, volume and time,
and release

all ideas and suggestions are welcome, and feedback will be given

thanks