The Best Abs Workout (for woman)

BtO · 02-26-2013, 08:01 AM

Equipment:

A vibrator
A big plastic bottle
Panties and tight leggings

Preparation:

Fill the bottle with water.
Enjoy yourself. Get to an edge.
Slip the vibrator in your pussy.
Turn the vibrator to high.
Pull on your panties and leggings.

Challenge:
Do 33 reverse crunches, while you keep the full bottle between your feet? Do all reverse crunches very slowly. Count at every position to three. Don't lose the bottle!

If the bottle touch the floor during the crunches, you will edge and start again!

Reports:
Report afterwards! How often did you start? How often did you cum?

Extension:
Courageous Girls can add an anal plug and two nipple pegs.

Have fun!

---
Description of the reverse crunches
Sit with your hands just behind your hips and your legs extended in front of you. Lean back on your hands and lift your legs off the ground about 2 inches, keeping them straight and together and hold the water bottle between your feet. You should be balancing on your butt. Don’t lose the bottle.

Count to three. Then keeping your back straight and your chin lifted, curl your knees in toward your chest. Your lower legs now are parallel to the floor. Count to three again. Slowly return to the start position and repeat. Count at every position to three.

It is very important that you do this exercise very slowly. So count at every position to three. You can wait more than 3 seconds, if you want or need a delay, but you legs are always in the air.

k1ze · 02-26-2013, 08:05 AM

not a girl, but think could be fun for her ^^
wait to see how many of the will play and what they gonna answer =)

here.to.entertain · 02-26-2013, 08:22 AM

I would love to try this if I were allowed to play at the moment, it sounds really good.

Stix · 02-26-2013, 08:59 AM

That's not how to do a reverse crunch...and I can think of better ab work outs

but other than that, nice...

Sushi · 02-26-2013, 11:00 AM

I will give this a try soon, looks challenging if you add a few small changes.

BtO · 02-26-2013, 03:45 PM

Quote:

Originally Posted by Sushi

I will give this a try soon, looks challenging if you add a few small changes.

Please try it first and report then.

I'm curious, what i should change.

Sushi · 02-26-2013, 11:41 PM

I added the use of a plug and did this dare. It did not make me cum but I did not even care because it was so hot! I actually repeated this dare and tried to incorporate something that pulls my nipples as you do the crunch. I tried a bungie cord tied to my feet then connected it to my nipple clamps. It did not work very well because of the distance but I think with tweaking it could work.

BtO · 03-25-2013, 08:49 AM

Has another girl tried this workout?

spankingslut · 05-01-2013, 10:05 AM

Do you have a modification for this workout that I can do without a vibrator? I want to do it, but I don't have a vibe...

playpup · 05-05-2013, 10:11 AM

OMG I love this! Doing it tonight

BtO · 05-06-2013, 04:38 AM

I'm looking forward to your report.

squidoo · 08-12-2013, 03:57 AM

Wow, so this was a great workout for me! After the first 10 reps, my bottle slipped and I had to keep it between my heels for the rest of the time, making my legs bend at an angle that allowed the vibrator to hit my clit just right... If I'd had a little longer, I would've cum like crazy!

slutlover8911 · 08-14-2013, 01:03 PM

This exercise was very difficult! Alot harder then I had anticipated. I got everything ready and edged once. Then I slipped the vibe into me and it actually wasn't that bad. Even though it was on high I am more for a clitoral orgasmer. Anyway I started to do the reverse crunches and it was going well. It got tougher as the constant vibration was making me lose focus. I dropped the water bottle about a third of the way through and took a small break before trying again. I did it the second time and actually orgasmsed half way throught. I kept gong and eventually finished the exercise. Defiantly hard!

Thank you Bto!

shaaleen · 09-11-2013, 07:00 PM

A vibrator
A big plastic bottle
Panties and tight leggings
Preparation:
Fill the bottle with water.
Enjoy yourself. Get to an edge.
Slip the vibrator in your pussy.
Turn the vibrator to high.
Pull on your panties and leggings

So I filled the bottle, and then edged myself, I slid the vibrator in and turned it on high, I pulled on the panties and leggings.

Sat in the position and started the crunches, its not as easy as it looks, I got through 12 then the bottle slipped and I had to restart,
The second try I got to 17 and again the bottle slipped out.
I took a rest, then removed my shoes and socks, I got the bottle in my bare feet, and actually got through the crunchs, counting at each extention and each retraction to 3.

It was extremely hard, but I did it

Shaaleen

Tiff_tiffy · 10-09-2013, 10:44 AM

ok i just did it. it was a pretty good workout. the only problem was that i had to start again three times. i had a 2 ruined orgasm today and they always make me horny as hell and well shortly after i started i had an orgasm and from there i was unabel to focus and dropped that bottle three times. i was just so sensitiv it was a hell of a ride.i was pretty happy when i was done

02-26-2013, 08:01 AM	#1
BtO Distinguished Member Join Date: Apr 2012 Posts: 674	The Best Abs Workout (for woman) Equipment: A vibrator A big plastic bottle Panties and tight leggings Preparation: Fill the bottle with water. Enjoy yourself. Get to an edge. Slip the vibrator in your pussy. Turn the vibrator to high. Pull on your panties and leggings. Challenge: Do 33 reverse crunches, while you keep the full bottle between your feet? Do all reverse crunches very slowly. Count at every position to three. Don't lose the bottle! If the bottle touch the floor during the crunches, you will edge and start again! Reports: Report afterwards! How often did you start? How often did you cum? Extension: Courageous Girls can add an anal plug and two nipple pegs. *Have fun!* --- Description of the reverse crunches Sit with your hands just behind your hips and your legs extended in front of you. Lean back on your hands and lift your legs off the ground about 2 inches, keeping them straight and together and hold the water bottle between your feet. You should be balancing on your butt. Don’t lose the bottle. Count to three. Then keeping your back straight and your chin lifted, curl your knees in toward your chest. Your lower legs now are parallel to the floor. Count to three again. Slowly return to the start position and repeat. Count at every position to three. It is very important that you do this exercise very slowly. So count at every position to three. You can wait more than 3 seconds, if you want or need a delay, but you legs are always in the air. __________________ Here is a list of all my dares, teases and selfbondage scenarios! Every woman who wants a dare, can send me a PM and ask for dares. Last edited by BtO; 02-27-2013 at 01:41 AM.

02-26-2013, 08:05 AM	#2
k1ze Junior Member Join Date: Feb 2013 Location: France Posts: 23	not a girl, but think could be fun for her ^^ wait to see how many of the will play and what they gonna answer =) __________________ M - 30 also on skype (tonniiooo),kik (k1ze) and chaturbate (k1ze) (mistress can PM for info ) likes : masturbation, cum, cbt, orgasm, edge, ruin, milk, deny, cum control, orgasms control, multiple orgasms, joi, online public, bondage curious : discover light anal,humiliation (online) dislikes : hard anal limits : Scat, pee, illegal, identity disclosure, vomit, heavy public, dangerous/damaging, friends, animal, family, many pain, permanent mark,blood,blackmailling,social suicide

02-26-2013, 08:22 AM	#3
here.to.entertain Member Join Date: May 2012 Posts: 75	I would love to try this if I were allowed to play at the moment, it sounds really good. __________________ 20, female, submissive max edges: 10 custom: 3 edges left: 49/72 LIKES: denial, gags, hidden public, bondage, temperature play, nipple play, spanking, bladder control, body writing, rules, humiliation, mild pain DISLIKES: public play, monotonous tasks (lines, corner time), cold showers, misc. real life control (clothing and TV, internet use, it makes me feel like I'm grounded) HARD LIMITS: pics/video, extreme pain, scat, public, family&friends, permanent, illegal

02-26-2013, 11:00 AM	#5
Sushi Member Join Date: Apr 2012 Location: hiding behind you RIGHT NOW Posts: 76 Blog Entries: 4	I will give this a try soon, looks challenging if you add a few small changes. __________________ Likes : spanking, whipping, caning, being hit, anal, tight rope bondage/shibari, drooling/gag, interesting dares Limits: public, pic/cam, pee/poop, bloody Please dont try to add my as friend unless you have actually spoken to me.

02-26-2013, 11:41 PM	#7
Sushi Member Join Date: Apr 2012 Location: hiding behind you RIGHT NOW Posts: 76 Blog Entries: 4	I added the use of a plug and did this dare. It did not make me cum but I did not even care because it was so hot! I actually repeated this dare and tried to incorporate something that pulls my nipples as you do the crunch. I tried a bungie cord tied to my feet then connected it to my nipple clamps. It did not work very well because of the distance but I think with tweaking it could work. __________________ Likes : spanking, whipping, caning, being hit, anal, tight rope bondage/shibari, drooling/gag, interesting dares Limits: public, pic/cam, pee/poop, bloody Please dont try to add my as friend unless you have actually spoken to me.

02-26-2013, 08:59 AM	#4
Stix getDare Devil Join Date: Mar 2010 Posts: 1,018	That's not how to do a reverse crunch...and I can think of better ab work outs but other than that, nice...

03-25-2013, 08:49 AM	#8
BtO Distinguished Member Join Date: Apr 2012 Posts: 674	Has another girl tried this workout? __________________ Here is a list of all my dares, teases and selfbondage scenarios! Every woman who wants a dare, can send me a PM and ask for dares.

05-01-2013, 10:05 AM	#9
spankingslut Junior Member Join Date: Apr 2013 Posts: 6	Do you have a modification for this workout that I can do without a vibrator? I want to do it, but I don't have a vibe... __________________ F/18, virgin, wannabe slut. Likes: Spanking, masturbation, cumming, semi-public, ice, toothpaste, edging, orgasm control Dislikes: Hot sauce, clothespins, anal Limits: Pics, public, outside involvement, blood, piss, shit

05-05-2013, 10:11 AM	#10
playpup Junior Member Join Date: Feb 2011 Location: Europe Posts: 17	OMG I love this! Doing it tonight

05-06-2013, 04:38 AM	#11
BtO Distinguished Member Join Date: Apr 2012 Posts: 674	I'm looking forward to your report. __________________ Here is a list of all my dares, teases and selfbondage scenarios! Every woman who wants a dare, can send me a PM and ask for dares.

08-12-2013, 03:57 AM	#12
squidoo Junior Member Join Date: Aug 2013 Posts: 3	Wow, so this was a great workout for me! After the first 10 reps, my bottle slipped and I had to keep it between my heels for the rest of the time, making my legs bend at an angle that allowed the vibrator to hit my clit just right... If I'd had a little longer, I would've cum like crazy!

08-14-2013, 01:03 PM	#13
slutlover8911 Junior Member Join Date: Jan 2012 Location: USA Posts: 19	This exercise was very difficult! Alot harder then I had anticipated. I got everything ready and edged once. Then I slipped the vibe into me and it actually wasn't that bad. Even though it was on high I am more for a clitoral orgasmer. Anyway I started to do the reverse crunches and it was going well. It got tougher as the constant vibration was making me lose focus. I dropped the water bottle about a third of the way through and took a small break before trying again. I did it the second time and actually orgasmsed half way throught. I kept gong and eventually finished the exercise. Defiantly hard! Thank you Bto!

09-11-2013, 07:00 PM	#14
shaaleen getDare Sweetheart Join Date: Dec 2009 Location: Calgary Posts: 324 Blog Entries: 4	done A vibrator A big plastic bottle Panties and tight leggings Preparation: Fill the bottle with water. Enjoy yourself. Get to an edge. Slip the vibrator in your pussy. Turn the vibrator to high. Pull on your panties and leggings So I filled the bottle, and then edged myself, I slid the vibrator in and turned it on high, I pulled on the panties and leggings. Sat in the position and started the crunches, its not as easy as it looks, I got through 12 then the bottle slipped and I had to restart, The second try I got to 17 and again the bottle slipped out. I took a rest, then removed my shoes and socks, I got the bottle in my bare feet, and actually got through the crunchs, counting at each extention and each retraction to 3. It was extremely hard, but I did it Shaaleen

10-09-2013, 10:44 AM	#15
Tiff_tiffy Member Join Date: Oct 2013 Location: germany Posts: 90	ok i just did it. it was a pretty good workout. the only problem was that i had to start again three times. i had a 2 ruined orgasm today and they always make me horny as hell and well shortly after i started i had an orgasm and from there i was unabel to focus and dropped that bottle three times. i was just so sensitiv it was a hell of a ride.i was pretty happy when i was done __________________ likes:humiliation,orgasm controll/denial,bondage,wedgies,body writing,anal,hidden public dislikes:,"boring stuff(dares that are way to easy)",post-orgasm-torture,forced orgasms limits:pics,illegal,animals,family and friends,blood,permanent 26/f/bi/sub