New year exercises dare

[hornycokslut87]

I gained over Christmas over five kilos on my weight, but i am lazy ass and need firm rules, so i created this "training plan":

I cant do more than 30 sit up, 5 push up and 30 bending, so i will start at very low level:

First day I must do 10 sit ups, 20 bendings, 3 push ups, and 5 lift 10 kilos weights on both hands.
Every next day it will be plus 2 sit ups, 2 bendings, 1 push up and 1 lift weight.

If I'll forget, I will must spank each cheek as many times as the number of exercises was to be done that day. Next i will must wear that day chastity and have corner time for that minutes as the number of exercises with 500g ball weight, ball gag, blindfold and vibrator in my ass fixed there by wedgie.

I hope, i will lost my weight quickly with this training plan :-)

I made table in PDF for 50 days - training plan.pdf


if you wish, I will write reports after a few days


(sorry for my english, i am autodidact)

[Highheelsissybitch]

Everytime you work out you will be in a thong a bra pantyhose a skirt or dress

[subjoi]

Do 25 squats with a dildo. so every time you go down you must go down on the dildo..