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Every time you thing about breaking the rules make a mark on the back or your hand(pen is fine) with broken rules being 5 marks each, then each night before going to bed put on nipple clamps or clothespins and edge once for every mark and remind yourself that naughty girls don't get rewarded and five yourself a hard slap on the pussy after each. If you cum you must start over from the beginning.
In addition you are not allowed to wear clothes to sleep the remainder of the month and must always have either your ass or cunt filled for the duration of your punishment.
Every day you get more than 20 marks you must drink a glass of your own piss

Hope it helped ��