[Bijou]

Hi, i feel sorry for you. Wisdom teeth... bad thing.

Please stop the Protein Shakes and training as long as your wisdom teeth wound is healing. Stop any kind of food with milk until the wound is healed.

Please tell me your regular meal times and just drink shakes after the workout.

On 8hours a day you are allowed to eat the other 16 hours not. Set this time span for yourself and keep it.

Dont eat too much before workout. Skip breakfast if you can and just eat some snacks to get over the day before workout.

After workout you drink 1 protein shake (300ml milk / 30g Protein max.)

30 mins/1 hour later u will eat a normal meal. After the meal you will just eat snacks/fruits.
And keep the time in mind. You just have 8 hours a day to eat!

Also you can drink a shake of spinach with citric acid before bedtime.

what you should mostly eat is:
- chicken
- fish
- rice
- vegetables
- fruits (not to much)

also you need to cook with a bit of oil, otherwise essential nutrients can´t be split properly in your body.

what you should avoid most:
- sugar
- candy
- soft drinks
- alcohol
- orange juice = coke (sugar)
- cheese
- pork
- milk

1 day a week is a reward day. On that day you are allowed to eat everything and as much as you want.