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Originally Posted by smurfette1400
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Hi, at first i want to say that getting in shape, burning fat, building muscles and so on is really hard work. Keep on, your doing great!
I watched your workout plan. Its a good start but to short for effect. If you are doing 10 mins of workout daily it will be a very slow process to lose weight and soon it wont help anymore and just keeps you at your current level.
My advice is that you keep this plan cause u already know the excersises. But you will do it in circles. 4 times.
So you are doing your workout plan, rest 3 mins, do the whole workout again.
You do this up to 4 times. In total 40 mins of workout + breaks should be like 50-60mins of training. Do that 3 days a week. 1-2 days rest between training days.
Stick with it and dont change it for atleast 2 weeks. After that u will be surprised
next time we talk about eating and supplements.