[Micka18]

Take some rope/thread and tie the middle part aroud the neck of your medium plug. Measure it so when the plug is in your ass, both sides will reach your ankles/toes. You can do this with or without shoes: if with shoes, put the plug in and tightly tie each end of the rope to the back of your shoes; if naked, tie each end of rope to your big toes. Either way, the result has to be the same: with one rope tied to one toe and the other rope to the other toe, it now both ends of the rope have to be tight enough for you to feel a hard tug on the plug every time you take a step. You are going to walk for half an hour nonstop (can be at home) without holding the plug at all with your hands. After this time (or if the plug gets forced out of your ass, which I suggest you seriously avoid), you'll ride your biggest comfortable dildo for 5 minutes. If you don't manage to cum in said time, you'll repeat the 30-mins walking but this time you'll be doing it with the large plug. After you complete the 30mins in one go, you can fuck yourself to orgasm. If you are not able to complete the 30mins of punishment walk, you have to be in denial until you manage to complete it.