Quote:
Originally Posted by DanHenceworth
i'll struggle to do edges as im lock up and do really want to unlock my self as that may lead to temptations however i will see what i can do.
press ups are added  although my chest is quite weak so they wont be done at once like the other two exercises they will have to be spread out into sets |
Forget the edges, I wasn't thinking. 2 sets of pushups is fine. Suggest to do one set of 25 pushups, than squats, crunches, jumping jacks (replaces edges), and remaining 25 pushups.
Add a day why we are at it....
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