10 strokes with a ruler on penis, 10 on balls. Melt an ice cube on your anus. Take a 5 minute cold shower before going to bed and after getting up each day of the year. No cumming this year. Sleep with a pen in. The next time you go to bed, you have to put three ice cubes down the front of yout underwear and leave them there until they melt. You must go outside for at least 30 minutes with something up yout ass, where there are people. Since you like wanking so much you must edge in public (at night) 3 times. Do not cum.
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