I may have given this to you before, but since you have relapsed, this is a bit more severe than the previous would have been:
Strip naked, lay flat on your back, spread your legs wide and pull your knees up so that your feet are flat. Do 50 rubber band snaps on each nipple, followed by 50 rubber band snaps on your clit hood. Lay your hand on your pussy with your fingers at your opening. Raise your hand up and bring it down in a sharp slap. Slap your pussy 150 times. Do this in 6 sets of 25 so that you can continue to slap hard. Finish by holding yourself open and slapping your clit 50 times with a wooden spoon. Be sure to count all of your spanks out loud.
Please provide your detailed report both here and by PM afterwards.
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