[rhl]

Next time you go running at night.
No diapers, no underwear.
If you wear skirts, put one on, otherwise a long shirt that will cover things up. Wear shoes that are easily washed.
Before leaving the house. Insert an supository.
No go for your run. You may try to hold it in. This will be futile, so just let it happen.
For me, I could feel the liquid poop run down the back of my leg. By the time I got home, everything had fried