How about 10 min of nipple clamping while you have your clit suctioned at the same time? Kill the time by looking up a vid of a lucky girl getting her clit stimulated. I'll leave the theme of the vid, either pleasure or pain, up to you. But after the 10 min are up, spend 5 min diligently deepthroating your suction cup dildo. See if you can set it up somewhere where you'll have to be squatted down with your legs spread but still on your toes. Try to focus on your exposed clit the entire time if you can.
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Give yourself a high five if you’ve completed a goal today!
If you need motivation:
Spoiler:
Do 10 squats then chase the day!
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