You need time.
So for this you might want to take some time off your day.
For each 1 Hour drink 1 Liter of Water. You are not allowed to go to the Bathroom to pee after you started. Wait till you need to go to the Bathroom.
For each 30min you wait edge yourself and try to gather all the precum you can gather in a glass. If you cant hold any longer Cum and take a pee afterwards.
You want to make a Pre-cum,cum and pee Cocktale. measure hom many Cum and precum you collected. take 3 times the amount of that for pee you need to finish the Cocktale.
Afterwards drink it
or
Use it as a Enema and use a Large buttplug for the half of the time you needed to start and finish this task.
(dont know about the health risk though if they are any)
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