rub your pussy 50 times with sand paper and your clit directly 20 times
coat the upper surface of your wooden pony with icyhot or hotsauce get on it make sure you can't touch the floor with your feet and suspend your college books and stationary from your feet to add to the pull you may only use your hands to balence yourself everytime you use them to take your weight off the pony you will spank each nipple 20 times with a rular. stay like this for atleast 30mins
for every minute under 60 that you spend on the pony as described above you will smack your clit with a rular hard.
write a detailed report here
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