Strip naked and edge. Hold the edge for 10 seconds. After that, do jumping jacks until you're completely flaccid. Repeat the same process with squats, push-ups, crunches and planking. As a reward, you will shower cold for a full minute. No orgasm today. Enjoy.
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Disclaimer: I'm always happy to give tasks to willing players within their likes and limits or - if it's meant as a punishment - dislikes and soft limits. Please understand that these are only suggestions and you don't have to do anything. But if you do it, I'm always happy to hear how it went. 
"For any given kink, either nobody does it or more than one person does it." (Ugol's Law)
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