Take the biggest, thickest banana you have and place it intact (don't peel it) in the freezer right now.
After 1 hour, strip completely naked and take the banana from the freezer. Watching a nearby clock to keep track of the seconds, push the entire banana up your asshole immediately. The total number of seconds that it takes to get the entire banana in your asshole until your sphincter closes down on the stem will be the the number of hours you will need to keep the banana in your asshole. Example: 5 seconds = 5 hours, 10 seconds = 10 hours, etc.
While you're home alone, you will remain completely naked. If you are leaving home to buy food or pick up food, you may only wear a dress but no panties. Of course, the banana remains in continuously for the entire time period!
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