1) Take a condom or several insert them in ass and fill it with water. Then tie them and go to public place.
Tie careful in order to don't wet yourself.
2) Clean up your ass. Insert in your ass as many clothes as you can. You are allowed to wear only these clothes (you may use packages, condoms, etc...) to keep clean
3) Make air enemas. Don't do too much first time.
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