[Pariahterror]

Well, let's start with no cumming at all. At every full hour you have to spank yourself on the ass when you are awake. The amount is the time. If it is 21:00 or 9 PM, it will mean 21 times each cheek.

Next get some clothespins. You will start by putting them on your nipples. If you can't handle it anymore, change them to your dick and vice-versa. Remove them when you go to sleep.

And since you will obey your misstress like a good doggy, be on all fours when you are home alone. And dogs don't sleep in beds, make one for yourself with some pillows and blankets on the floor.

Well, have fun!!!