[circlejboi]

I Dare you to get a ball, that you can inflate and deflate using a pump of somekind.

Stick it in your ass deflated, then inflate it as much as you can (wouldn't want you to hurt rip something) and leave it in there for 30 mins.

You probably won't be able to move easily so I suggest you lay on your bed watch tv or read while your ass is gaped wide.

You should do this three times a week for a month, every week increase the amount of time you leave it in by 10 mins.

Report back with details.

I know this is similar to the ones that have been listed but I am giving you a routine to follow