Do you need a punishment for failing or just to keep you motivated well here are 2 options.
- Try again tomorrow, and the rest of the week until you succeed. if you still didn't manage after a week then no touching for 3 weeks
- No touching for the amount of weeks that you still had left in orgasms. So if you said you were going to do 5 and only did 3 then no touching for 2 weeks.