[Bandana]

Tie four rope cuffs around your wrists and around your knees, they must
be impossible to remove using a hand only.

Get two mini padlocks with keys, a butt plug or similar object (maybe
a fruit you peel so it can be placed and sits in the butt), four tea-
spoons with strings and clothespegs that you attach to your nipples two
on each (clinking when they touch each other), and finally a big marker
that you bite down on in the middle and tie with a string around your
head making you drool. Also, bring a roll of duct tape.

Place the two keys on the ground next to a track in a park or the woods.
Walk 5 minutes on the track and then strip off all your clothes, insert your
butt plug with toothpaste as lube, the marker gag and the nipple teaspoons.
Sit on your heels and wrap duct tape around your legs, one at a time,
so the heels are constantly in contact with your butt cheeks.

Then lock the left knee to your left wrist with one padlock, and the right
knee to your right wrist with the other. Now try to make as little sounds
as possible when walking back to the keys on your knees!