As a start:
Wear tightfitting clothes, 3 layers thick at all places and then cuff your ankles.
Make a bowl in which you have mixed your pee 1:1 with yoghurt or chocolate mouse. 50% goes over your body (pour it over your breasts), and 50% goes in a cup, in which you store your key. The cup goes in the freezer. Then cuff your hand behind your back, make sure to loop the cuffs through your panties.
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