[Musty 21]

Take a large felt-tip pen

Write "Slave inside" across your chest

Attach an additional 100 gram weight to each of the clamps

Write "Sex-Slave" on your shaved abdomen

Stand in position for 1 minute, facing the camera

Attach a further 50 gram weight to each of the clamps

Write the capital letters "M" and "V" on your respective ass cheeks

Attach 100 gram weights to each side of your cockring

Tears allowed

Stand in position for 5 minutes, facing the camera

Remove the weights and the nipple clamps

Go back to the lounge

Have a breath and drink fresh water

Set up wooden chair.

Set up video camera to the side, at medium distance, zooming in on where your belly, abdomen, thighs will be.

Sit on your knees in front of the chair on a hard, but smooth surface

Attach the leash to the chair

19 clothespins on the chair

Have your legs open and hands on your head

You take 2 clothespins and put one on each ear

Sit still, watch the chair, hands back on your head

One clothespin on your nose, sit still the same way

One clothespin on your tongue

One clothespin on each nipple

One clothespin on each side lower down your chest

One clothespin on each side of your belly

A clothespin on each side of the base of your penis

A clothespin on each side of the scrotum

One clothespin on each thigh

One clothespin on each ass cheek

One clothespin at the centre of your scrotum

Tears allowed

Stand up and ruffle all clothespins with your hands

Change to focus of the video camera to amply include the chair and yourself when around it

Take a baseball bat and with all your might thrash the chair to pieces as small as you can get them

Stand facing the videocamera for a minute

Go to your garage

Set up and switch on a video camera in front of where you will stand. The shot should include all of you

Keeping all your clothespins, take your lifting weights, ones you can just handle throughout this exercise

Start lifting weights, legs wide apart, stretching out high

Every *2* minutes remove the clothespins phased as above, in reverse order

Fight the pain by lifting harder

When done face the videocamera for a minute, then switch it off

Go to the lounge, taking the videocamera along

Do not shower, but let your sweat dry on your skin

Remove your cockring

Use a scarf or tie to tie your left arm behind your back to the top of your thigh

Take a rest on the sofa. Assume any position that is comfortable.

Do not touch your penis, do not cross your legs

You drink half a glass of whisky, and as much water as you wish

Relax and think of your submission

Take a one liter bottle of virgin olive oil

Put some loud exciting pop music on your stereo

Set up video camera next to the mirror, facing you. The shot should include all of you.

Stand up in front of a large mirror and take off your collar and leash

Start oiling your body

Include your face, anus, penis and scrotum, legs and hair

Massage your penis and testicles with the oil firmly and at length. Do not climax

Play with your oiled anal sphincter, penetrate deeply with your fingers

Spend half an hour making love to your body, but do not climax

You stay oiled during your lunch

Go to the kitchen

Prepare one liter of tea

Prepare the blow up doll

Rape the doll quick and dirty on the floor, then place her on the table. You must climax

Drink all of the tea during the lunch. Cool to managable temperature with ice.

Three bananas, eat them out of the doll's unwashed cunt

Three hard -boiled eggs, eat them the same way

Eat buttered toast throughout

Consider your submission. Do not clean or touch your penis

Untie your left arm

Set up video camera outside, facing your destination. Zoom in appropriately

Go down on all fours and into the garden. You remain oiled.

Fix the leash to a tree or a wall with the padlock

Back well arched, urinate in the garden.

Smell the ground like a dog

Do not return to the house until you are totally empty

If it is raining, wash yourself with soap outside in the rain. Include your sex and anus. Wash your hair. Do not climax.

If it is dry, take a waterhose and wash your body that way.

Enter the house when you are totally clean

Enter the house and dry your body.

No make-up

Put on the opaque black catsuit

Put on the cockring, attach at least two fine chains with bells

Put on the black jockstrap

Pack a vibrator next to your penis inside the jockstrap

Wear high leather boots, stetson hat

Put a raincoat over your shoulders, leave it unbuttoned, loosely tighten the belt

Put on your dog collar and the leash, the heavy padlock dangling at the end

Go to your garage and enter your car

Switch the vibrator on

Drive quietly to a lonely woodland away from the city

Record a diary of the day on the dictaphone, which remains switched on during the trip

Switch the vibrator off

Upon arrival, leave the car

Stand in front of the car trunk

Remove your raincoat and your jockstrap, put them into the trunk and lock it.

Walk to the front of the car and sink to your knees

Kiss the ground as if your Mistress' feet and leave the keys underneath the engine

Get up and walk to a wooded area with large stones

Store the vibrator in one of the legs of your suit

Feel the weights of the bells at your sex, hear them tinkle as your walk

When you reach the trees and stones, take off the boots, the hat and the catsuit

Remove the cockring complete with chains and bells

Let the heavy padlock on the leash swing between your legs

Climb on a stone

Put on a blindfold

Sit motionlessly on the stone for 10 minutes, legs open, scrotum in contact with the rock, back well-arched.

Feel the wind on your body and think of your submission

Prepare the vibrator and lubricate it well

Lay on your chest on the rock and insert the vibrator into your rectum

Switch the vibrator on and lie there, eyes closed, for 10 minutes

Press your body hard against the rock surface

Slowly brush your penis against the rock

Move your body faster

Climax, if you can without touching your sex with your hands

Remove the vibrator

Lay on the stone on your back, spread-eagled

Relax, breathe slowly

Lay down for 10 minutes and imagine the clouds above you

Go to a tree and fix the leash to a tree

Remove your boots and be stark naked

Put a little twig between your ass cheeks and hold it without hands

Walk around the tree three times, holding on to the twig

Press your body and sex to the bark

Graze your body, your chest, belly and abdomen.