This may not be very creative, but I always dread getting a dare I've written being used against me. Therefore, I propose having you complete a variation of a punishment you're making me do.
For 4 times a day 12 minutes each time, you will masturbate. The first time you will use your non dominant hand and stroke once every three seconds. Second time again with your non dominant hand and stroke once every two seconds. Third time with your dominant hand and stroke once every second. Final time with your dominant hand and stroke twice every second.
Pause to prevent orgasm as needed, but also pause your timer.
I think you should do this five days in a row to reduce denial by two days.
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