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Old 04-22-2024, 07:35 PM   #1748
Aussie_Submissive
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It’s workout time for balls!

Tie a heavy weight to your balls. Complete the following circuit at least 5 times in ten minutes.
- drop weight from waist height
- 5 low squats
- 5 star jumps
- 5 low squats
- 5 burpees

If you don’t get 5 circuits done in 10 minutes, drop the weight from waist height five times for every missed or unfinished circuit.
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