Get a jug or glass that holds between 1 and 2 litres
Fill the jug with milk so it is very full and you need to be careful not to spill any
Get some hot chilli sauce or icyhot
Stand naked with the jug in one hand and rub the chilli onto your pussy, clit and nipples with the other.
Wait 5 minutes and roll a dice. If it is a 1,2,3,4 or 5 then re-apply the chilli and wait another 5 minutes. Repeat until you roll a six.
When you have rolled a six you may use the milk to cool down your pussy and nipples as long as you have not spilled any of the milk.
If you have spilled some then you must drink the rest and wait for the chilli to wear off on its own.
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