Bra rule you get to choose every morning.
Wearing a bra.
Make a track bra or using some pads make tack inserts.
Place coarse sandpaper in a bra that's slightly too large for you.
If you choose to wear a bra you will do one of these. The same option cannot be used two days in a row. You have to use the other option on day two or choose to not wear a bra on the second day.
Not wearing bra.
Tie the base of your tits with shoe string or rubber bands. And tie your nipples for a total of 6 hours for the day. You can break it down multiple sessions but each session must be at least 30 minutes long.
Or you can choose to put icy hot or vapor rub on it once an hour and spend at least 3 total hours with your nipples clamped. Again you can break it up into sessions each session must be at least 15 minutes long.
Panties rule.
Wearing panties.
Put a ball or small toy in the crotch of your panties so that the ball is in direct contact with your clit. You may be able to find a toy spicky ball at a dollar store those are preferred.
Make tack panties or tack inserts for your panties.
Again you can choose which one to use but you cannot choose the same option two days in a row.
No panties.
Get a pair of panties and push them into your pussy and bring a second pair with you. At lunch without taking out the first pair push the second pair in or as far as you can. If you can't and it dangles out well then you'll have to feel them dangling between your legs the rest of the day. Do not cheat and just use two pairs of things or gstrings. This needs to fill you up.
Or you can once again stuff your panties in your pussy. Everytime you stand up from a seat you've been sitting in check the seat. If there's a wet spot nothing happens. If there is not a wet spot then tally it up. At the end of the day you get 5 pussy smacks for each tally.
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