Quote:
Originally Posted by Wedgdm
Thank you, I will be starting this today. Does it have to be a consecutive 45 mins a day or just a total of 45 mins each day but can be seperated (10mins 4x 5 min 1x)
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Preferrably consecutive. If you can't, you can divide in maximum 2 moments. Pick wisely when to do it. If you divide it further, write here for punishment.