I have participated in more than 5 weight loss marathons run by different trainers. Some marathons are performance-driven, but I don't think that's the right thing to do. It is necessary to show people how they can change through this path because all the most important stages occur precisely in the process of working on their thinking. We think obesity is a problem for our bodies, but this is not entirely true. Once upon a time, I was also a fat man who blamed everyone for his problems. I began to train with pleasure when I bought the scales:
https://www.vont.com/product/smart-s...-weight-scale/ because I saw my work's weekly results. We need to win over ourselves!