Kneel naked at a table, so that you can put your chest against the table and your tits lay on the table. Your tits base should be about 10-12 cm above the table surface. Raise your tits, one at a time, pulling them completely up with both hands pinching them on nipple and areola, and let them fall slapping on the table. Do it 40 times for each tit (you can alternate the right and left tit every 20 times if you can't stand 40 times in a row).
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