Write on your lower belly "free use hole" with an arrow pointing to your crotch. Or on your face if you're up for it.
After that take a selfie of it on your phone, preferably with your face included. Now set an alarm to ring every 30 mins.
Within every 30 mins, you are to open up said picture and stare at it for 5-10 seconds. If the alarm goes and you havent looked at it within the past 30 mins, you are to give your pussy a firm slap, regardless of where you are or what you're doing.
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