Streaching
During your stretching sessions I recommend combination of something you love like sucking cock. So mount a toy to the wall and fasten your nipples to the wall. By clamps or otherwise. Then use a toy if your deep throat you cannot breath.
Now simple enough you practice pulling away and giving your toy a BJ all the while your nipples get a nice stretching. If you need to rest you simply deep throat your toy. That in two 30 minute sessions would be best.
To make sure your not cheating posture collar and corset if you have it. If not I find anal hook and hair tie works great.
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