Follow up the pain with some humiliation :
10 mins licking your toilet clean
10 minutes gagging uncomfortably on a phallic object
Go to kitchen and find the food ingredient that you like the least. Blend it into a paste (if sauce or liquid have as is) cover a plate with it. Now on your hands and knees and lick the plate clean
Write a short 300 word essay about how this makes you feel and post it
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