[Ug_blue]

Originally Posted by johank

You must every day wear a buttplug (not the largest one, but one size smaller plug) for 1 hour for the next 2 months).

I can do this! I will order a butt plug harness, otherwise it will slip out.

Originally Posted by bluedieblub

A rule for you to hold. Put yourself into a diaper at 20:00 at least day a week. You are not allowed to remove it until it has leaked. Moreover, while wearing it, you need to keep all touches of yourself to a minimum. Don't pleasure yourself, keep your legs spread apart, don't rest your hands on your body, etc.

So one day a week (at least), sleep in a diaper, meaning I will put it in from 8pm and take it off in the morning when it leaks. Scary if I need to get up and out if it didn’t leak yet...

Originally Posted by Caya

Clothing:
Whenever possible strip nude before selecting new clothes to changing into. and yes that can be done in front of people too when the occasion is right (changing into night wear for example)
Your clothing should be as minimal as possible, Thigh fitting or Sexy(Dresses, skirts, Blouses)

Posture:
Never cross your legs when sitting.
Try to keep them spreed apart if possible.
When standing or walking try to push out your chest

Sleeping:
Sleeping should be done nude.
With a toy filling your ass or pussy.
and if possible you should record a degarding mentra to play on loop over night in your room (at minimum speaker volume)



https://vive-hypnosis.com/hypnosis/challenge-2/
this ould be fun too

I don’t have much of clothings like that, now it’s also very cold but during summer I’ll try to make this happen.
The posture things I’ll do my best to do.
Sleeping nude is doable (unless I need a diaper), sleeping with something in me is not possible. If I find a good degrading loop I can play that during the night!