12-21-2020, 03:58 PM
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#17
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Distinguished Member
Join Date: Jun 2020
Location: UK
Posts: 951
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Quote:
Originally Posted by kamita721
5 minute run
cardio is important.
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Thanks
Jumping jacks -10
Push ups - 20
Crunches - 10
Run - 10 min
Squats - 10
Bicep curls - 10
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