Can you attach a dildo to a chair such that to sit on it you must impale you ass on it? Then use it throughout the day.
Go to the supermarket and find the biggest vegetable (eg. Carrot, cucumber etc.) you think you can take up your ass, challenge yourself. Get it in and fuck yourself with it for at least 3 mins. If you fail then you should stretch yourself with inflatable buttplug while spanking yourself 50 times as punishment.
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