[denon12]

Originally Posted by BR1985

Ok boy.
Every day you are to go for a minimum 4 mile run, tracking it using an app like strava.

If your pace is slower than 8 minutes a mile, for each mile slower, you will slap your balls 8 times and spank each ass cheek 8 times.
If your pace is slower than 9 minutes a mile, you may not cum that day.
If your pace is slower than 10 minutes a mile, you will do the next days run without a shirt.
If you miss a day, you will PM me for punishment and post in this thread confessing your failure.

I look forward to hearing how you get on

I did a 4.5 mile run today. My time was 35 minutes, so I believe just under the 8 minutes mark! So no punishment today