Everytime you think about pleasuring youself for the next 24 hours will result in +1 points. At the end if the day, you must take note of that number and drink that makes liters of water. You can choose when to drink these liters, but you must pee in diapers for it to count toward reducing your total. Alternarively, you can pleasure yourself to completion. One orgasm is minus one point. If rope is your thing, lace your chest tight when approriate.
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