Sub drop is a real thing, and a common thing, and totally normal.
I drop 80% of the time I play with my Dom. It took me about a year to accept it as normal and okay and that it didn't make me broken or that it meant I didn't want what I was doing before it happened. It's a reaction and it's okay.
It isn't necessarily that what you're doing isn't good for you itself, but that you need proper aftercare to help you through the drop. Communicating with the person you were interacting with, or someone else who understands and can help you through it (but preferably the person you interacted with) is really important, and research will help you maybe identify other ways that you can help you.
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