write 5 implements on a different post it note and put in a cup
write soft, medium, medium, hard, very hard on different posit it notes and put in a different cup.
write 10, 50, 50, 100, 200 on different post it notes and put in a 3rd cup
Shake each cup up and take one note from each and do the swats, repeat 3 times. hopefully you avoid the worst results.
Make mine painful
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