Cut a jalapeno pepper into 4 equal parts, shove one in your asshole, one in your pussy, one in your mouth and suck on it use the 4th part to rub on your clit with one hand while you twist and pull your nipples with the other. Continue doing this for 15 minutes. You may then remove the pieces from your ass and pussy, crush them in your hands and hold them in your hand over your mouth and nose with one hand while you masturbate with the other hand. I recommend you don't wipe any tears away with your hands but I'll leave that up to you.
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