- edge or ruin?
Edge
- ruin or orgasm?
Ruin
- Orgasm or be denied?
Be denied
- edge twice before bed or once when you wake up?
Before bed
- ruin an orgasm or stop touching?
Stop touching
- edge once every hour or edge twelve times in a row?
Twelve times every hour. 
- ruin your next five orgasms or have nine ruined orgasms with a random full orgasm?
Ruin
- touch yourself or touch someone else?
Someone else
- make yourself cum or make someone else cum?
Someone else
- be denied for a week for a ruin or be denied for a month for a full orgasm?
Week for a ruin
- be overstimulated or understimulated?
Understimulated
- not be allowed to release or be tortured post-orgasm?
Not allowed to release
- only be allowed one edge per day or allowed seven edges per week?
One per day
- not touch all next month for an orgasm or edge every day next month for five ruins?
Edge every day
- go every other month for a year of no touch or go six months straight no touch?
Six months straight