[ksoma]

1) How many episodes have you watched (of all shows, in total) in the last week?
If you don't know for sure, guess, and estimate on the high end.

Spank each ass cheek 2x for every episode watched (watched 50 episodes in the last week? that's 100 spankings. per cheek).
(movies count as 1 episode)

To make it more fun, get on your hands and knees in front of a mirror and watch your own face while you spank yourself.
You may use a hairbrush, a ruler, or a wooden spoon. No hand spankings.

2) Wear a diaper. Get a slice of cake or pie, or a cupcake or a donut, or some other pastry or something similar.
Put on your clean diaper (on what is preferably a clean and freshly showered and dried body), and when you start and episode of something to watch, put the food item down the front of your diaper, and have a moderately hard surface available. Hump and grind that surface for the duration of the show, mashing and crushing and destroying the food in your panties and crushing it against your pussy.
Don't orgasm until the end of the episode.
At the end of the episode, after you came, you may take off the diaper.
If within your limits, eat the crushed food.