Take the wrap and wrap it around a tree / a lamppost or a cupboard or something similiar. Wrap it starting from way down and slowly wrap up the whole object till you reach the height of your shoulders. Wrap around a few times and go down again till you reach the height of your hips.
Now old the end of the plastic wrap and start spinning around yourself while going around the object - slowly unwrapping it and wrapping yourself up in a tight cocoon of plastic wrap. Don't spin to fast as you may get dizzy.
Good luck to escape your plastic wrap mummification
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