I would give yourself certain rules based on the areas you're in. While you're in the green areas you must be stroking yourself. Every step is a stroke! While you're in the blue area maybe you have to be on your hands and knees. Or even better you have to tie something to you balls and it has to hang from them while your in the blue areas but when you're in the green or orange areas you can hold it in your hand. While you're in the orange area you must have something up your butt. Nothing big or crazy but something.
It would make it exciting because the blue areas aren't super high risk but if you have something tied to your balls that isn't too heavy but enough to make running painful. If you get to close to orgasm in the green areas then you'd have to jump over to a blue or orange section to give yourself a break! If you're in the orange areas you can move the fastest cause you don't have to be stroking or have something hanging from your balls but it will just be mildly uncomfortable cause you'll have something up your butt.
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