i will ad another week since you ask for a amount of drinking
i drink 1 liter of water for every 20 kg body weight rounded to the next so
80= 4 l
90= 4.5l
100= 5l
But i think you can drink more 1l per 15 kg body weight maybe you will lose some weight during the time 
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About me: M25 years old Single
Germany NRW
I choosed Pampers over Pussy
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