[Dravot]

Oscar, you wish for a little pain and increased volume so I'd like you to do two enemas back to back. The first will be a full two quarts nice warm water with a heaping tablespoon of sugar and a heaping tablespoon of baking soda (it must be baking soda do not us baking powder) mix well, hang the bag high and take it as quickly as possible and retain for at least 15 minutes. Then empty yourself when completely empty refill the bag with warm water take it all, refill the bag with warm water and aim for a total of 3 quarts. Retain for at least 20 minutes on all 4s rock a bit to help get in every drop you can.