This might be a bit hard to pull, so let's see.
Start this dare right after you have emptied both bladder and intestines and you can put a fresh diaper (so no need to keep it for another dare).
Get the new diaper and spread something really spicy (ideally wasabi or some thick hot sauce) in the middle so it would cover both the pussy and ass area. Be generous with the dose since you have to feel it.
Put the diaper on and go out in the streets. The only way to sooth yourself is to use your own discharges, so after you are done wetting and messing yourself (this should help on its own), you will be allowed to take off the diaper but only in a public bathroom. Once in there, you have to edge at least once before being allowed to go home and wash yourself.
When home, edge once again before using water. After cleaning yourself, strip naked, get on the floor... you are now allowed to orgasm.
Enjoy it and prepare a nice report. Pics that I would like to see as proof (obviously send what you are comfortable with) are: the inside of the diaper with wasabi, you wearing it, you touching yourself in the public toilet, and you home before your orgasm.
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