[Dravot]

And so with wingman we have our first punishment enema,

First put your cage on.

The recipe:
2 liters cold water
4 big spoonfulls of sugar
1 small level spoonful of ginger powder or cayenne pepper (both if you really are feeling ashamed for your failure on the last enema)

Youll set the bag as high as possible and assume a face on the floor ass in the air position to help it run deep.

Use your largest plug once it's all in.

Now you'll hold it till you complete 100 each of alternating squats and toe touches.
The fun part here is how fast do you exercise? faster is done sooner but far more shaken up and pumped around..... Oh I do love a predicament.